Blog

Naturally sweetened Apple Pecan Bread

June 19, 2020

If you grew up with treats freshly baked out of the oven, you’re likely to find yourself craving for some kind of pastry regularly. We grew up in the time that sugar wasn’t a topic that was even discussed. So if a recipe called for 400 gram sugar, you’d just...

Probiotic homemade yoghurt recipe

June 08, 2020

With so many options available in both dairy and plant-based yoghurts, is there still a need to consider making your own yoghurt at home? There might well be! First and foremost because of the additives in many yoghurts that enhance flavour and shelf life. Then also because of what’s NOT...

The bright beetroot barley side dish

June 05, 2020

Ancient grains are gaining popularity for a good reason: they’re offering essential vitamins and minerals that support your overall health and are easily incorporated in everyday meals. The barley that we used for this recipe is often used in soups and stews, and can also be used as a substitute...

High fibre smoothie for a strong immune system

June 03, 2020

Raise your glass to fibre! Dietary fibre plays an important role in maintaining healthy weight and lowering your risk of diabetes, heart disease and other non-communicable diseases. Fibre is also important to keep you gut bacteria healthy, which supports your immune system. All the more reason to drink a smoothie...

Scrumptious Honey Oat Biscuits

May 29, 2020

We put the OmniBlend blender to the test to grind the mixture for these refined sugar free cookies, and it seems it was never easier to bake a batch of wholesome biscuits! With only 3 tablespoons of raw honey (you can sub with maple syrup to make it fully vegan)...

Berry Beetroot Smoothie for a vitamin C boost

May 26, 2020

Beets for breakfast! If you don't see yourself peeling beetroot as part of your morning routine, you'll love this food prep tip. What we like doing, is peeling, quartering, and then freezing beetroot on a meal-prep Sunday. Freezing beetroot makes it a lot easier to add it to your breakfast smoothie....

Easy steps for making tofu at home from scratch

May 14, 2020

The lockdown that has forced us to spend more time at home and in our kitchens during this COVID-19 crisis does have some positive side effects: we’re starting to upskill ourselves to make more food at home. Not just the simple recipes and quick meals, we’re making food from scratch. We’ve...

Honey Cake recipe for a special celebration

May 13, 2020

In celebration of World Bee Day, we’re sharing the recipe for this delicious Honey Cake! A little labour of love, but remember that most of the work was done by the bees already. Did you know that it takes 12 worker bees to produce 1 teaspoon of honey over their...