Blog

Light Peach Yoghurt Fridge Tart

April 27, 2020

You don’t always need a special occasion to have cake! Especially when it’s light and essentially yoghurt and fruit, you could even consider it breakfast… It’s super easy to make with just a few ingredients. Serve it whenever you feel like brightening up your day! For this recipe we’ve used...

Warming smoothie bowl recipes for winter

April 23, 2020

While frozen fruit smoothies are fabulous for breakfast in summer, they’re probably not the first thing you’re craving for on a cold morning. So for those cooler mornings, we’ve created nourishing warm bowls that are still packed with healthy fruit (and vegetables!) to keep your immune system strong when you...

Asian Lemongrass & Ginger Sauce

April 09, 2020

This sauce is delicious with chicken and for a variety of buddha bowls. Use it in wraps and on gourmet sandwiches too. Lemongrass is a perfect ingredient to add freshness to a sauce that lifts the flavours of any meal, and it blends completely smooth.   Ingredients: 2 stalks lemongrass...

Carrot Masala Peanut Butter Soup Recipe

April 02, 2020

A few simple pantry staples can be turned into this delicious hearty soup. Garam masala is the perfect spice mix to build a lot of flavour, and pairs so well with peanut butter. It’s a simple meal to prepare, and delicious to serve with toasted sourdough bread. Drizzle some olive...

Homemade Harissa

April 02, 2020

This harissa recipe is so easy to make at home with a food blender. The warm flavours of roasted peppers and spice, and hot chillies make the sauce irresistible. Homemade Harissa is much more value for money, and it’s always rewarding to make this unique Middle Eastern blend in your own kitchen. Use...

Grapefruit Breakfast Smoothie

April 02, 2020

Variation in smoothies is everything, and grapefruit offers a perfect alternative to regular berry smoothies. It adds a bit more zing that is balanced with the sweetness of banana and coconut milk. Grapefruit is rich in nutrients, and low in calories, making it a good ingredient for a healthy breakfast...

The Fat Max Test and relevance of keeping a food diary

March 29, 2020

Science around how to best prepare for an endurance even is evolving, and increasingly highlighting the importance of the right nutrition. Nutrition plays a key role in developing the body’s fat burning metabolism (discussed in the previous post) in support of running efficiency. What gets measured, improves, so first step is to assess...

The role of nutrition in endurance sports

March 29, 2020

South Africa is proud host of some of the world’s most renowned ultra-distance and stage races: Comrades, Two Oceans Marathon, Sani2Sea, the Cape Town Cycle Tour, Cape Epic, and the Wild Run multi-day trail running events altogether draw around hundred thousand athletes from all over South Africa and overseas to...