The healthy burger: a juicy ostrich burger recipe

ostrich-burger

Ever tried to make a real South African burger? This ostrich burger is the one to try, not only for the juicy flavours, but also because it’s the most guilt-free burger. Ostrich fillet is a great source of protein (22 gram per 100 gram), and very low in fat (0.6 gram).

Mincing the meat in your OmniBlend takes seconds, and is best done in the 2 liter jug, using the tamper to press the meat into the blades.

ostrich-burger-mince

Ingredients:

For the mince

  • 500 gram Ostrich fillet
  • 1.5 tbsp tomato ketchup
  • 1.5 tbsp dijon mustard
  • 1 clove garlic
  • 1 egg
  • Salt & pepper to taste
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    For the patties:

  • 2/3 cup bread crumbs
  • 1 red onion, finely chopped 
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    To serve:

  • 4 rolls
  • crisp lettuce
  • 2 tomatoes, sliced
  • cheese, sliced
  • red onion rings
  • ketchup 
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    Ruvimbo shows how it’s done!



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