Berrylicious Bowl

berrylicious-smoothie-bowl

Try this Berrylicious smoothie bowl and thank us later. This pretty bowl is packed with essential vitamins that gets its creaminess from … cauliflower! Yup, cauliflower for breakfast! Raw and even frozen for convenience, the cauliflower adds nutrients and texture, and doesn't add flavour, cause that's what the raspberry is for.

The best part about smoothie bowls are the toppings. We used mixed berries and some cocoa nibs, and you can use chia and hemp seeds too, for added nutrients. Basically you can use any of your favorite toppings for the perfect snack or breakfast bowl.

Raspberries are little powerhouses, as they're rich in antioxidants, vitamins and fiber. Using cauliflower adds not only creaminess, but also contains essential nutrients like fiber, vitamin C, vitamin K, vitamin B6, folate and manganese. A great substitute for bananas to lower sugar content.

Ingredients:

  • ½ C Milk
  • 1 Cup Frozen Raspberries
  • 3 Tbsp. Yogurt
  • Handful of Cauliflower
  • Toppings:
  • Fresh Raspberries, Blueberries, Blackberries & Cocoa nibs
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    Directions:

    Add the milk, yogurt, mixed berries and cauliflower to your OmniBlend jug, blend from low to high for 30 to 60 seconds or more until creamy.

    Scoop into a bowl and top with desired toppings.

     

     

     

     



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