Blog » Recipes

Berry Coconut Delight

August 03, 2017

This recipe is inspired by a very special girl in our lives, who’s turning 14 today! She has started to make smoothies herself, and even though she can still take advantage of her teenage growth spurt, she already started to pay attention to healthy eating. So it shouldn’t come as a...

Homemade Almond Milk - Easy & Healthy!

August 02, 2017

The pretty flowers of the Almond tree make us wish more Almond trees were growing in South Africa! Such a pretty sight to see them in full bloom! Almond milk has become a popular dairy alternative, however shop-bought almond milk is quite expensive. Making your own fresh almond milk is...

Healthy Chocolate Cashew Spread

July 31, 2017

Who doesn't have a Nutella craving every now and then? On warm toasted bread, pancakes, fruit, in a smoothie? It's all delicious, and so sad it's loaded with sugar! We’ve tried and tested this healthy version, without added sugar, which you can eat guilt-free, AND is super delicious! Use raw unsalted cashew...

Creamy Carrot Soup

July 27, 2017

This delicious carrot soup has a velvety texture, and beautifully developed flavours from the different vegetables. The great thing about soup is that it combines the high nutrional value of the various vegetables, meaning that you get a lot of key nutrients including vitamins and minerals. So not only does...

Coconut Chocolate Date Balls

June 27, 2017

Treats don't come any purer than these Coconut Chocolate Date Balls. They're vegan, and free from refined sugars and preservatives. They're indulgent, and the raw cocoa gives these bite-size snacks a guilt-free option to satisfy your cravings! Ingredients: 2C dried pitted dates Natures Choice 1C desiccated coconut 1C cocoa 5-6...

Winter Flavours Smoothie Bowl

June 22, 2017

Smoothie bowls are equally good on winter days! We love adding the warmer flavours of cinnamon, apple, and dates, which makes this a comfort food breakfast. Normally banana is added to smoothie bowls for creaminess and structure, and because we’ve soaked the chia in the cashew milk first, it’s become...

Diary-Free Orange Pomegranate Smoothie

June 21, 2017

We love this time of the year, with fresh locally grown oranges available in abundance. If you’ve ever had a chance to visit the Cederberg region in autumn, it may bring back sweet memories of citrus orchards, and ripening fruit. In this recipe, when you’re juicing the oranges for this...

Mexican Salsa Soup

June 15, 2017

Nothing like a hearty soup on a cold winter’s night! This Mexican Salsa Soup is a spiced up roast vegetable soup, which makes for a great side or starter at a Mexican themed party, or a quick mid-week meal using up leftover roast. Deep sweet flavours are developed after roasting...