Blog » Recipes

Carrot Masala Peanut Butter Soup Recipe

April 02, 2020

A few simple pantry staples can be turned into this delicious hearty soup. Garam masala is the perfect spice mix to build a lot of flavour, and pairs so well with peanut butter. It’s a simple meal to prepare, and delicious to serve with toasted sourdough bread. Drizzle some olive...

Homemade Harissa

April 02, 2020

This harissa recipe is so easy to make at home with a food blender. The warm flavours of roasted peppers and spice, and hot chillies make the sauce irresistible. Homemade Harissa is much more value for money, and it’s always rewarding to make this unique Middle Eastern blend in your own kitchen. Use...

Grapefruit Breakfast Smoothie

April 02, 2020

Variation in smoothies is everything, and grapefruit offers a perfect alternative to regular berry smoothies. It adds a bit more zing that is balanced with the sweetness of banana and coconut milk. Grapefruit is rich in nutrients, and low in calories, making it a good ingredient for a healthy breakfast...

Refined Sugar Free Carob Almond Butter for Nutella lovers

August 19, 2019

Step aside Nutella ... this Carob Almond Butter is the perfect substitute for those decadent chocolate cravings! Free from the notorious refined sugars that are the downside of the scrumptious hazelnut paste, this nutbutter is sweetened with just a little maple syrup. If you have a sweet tooth, this refined sugar-free...

Frozen Summer Fruit Cherry Smoothie

August 19, 2019

Cherries are juicy and sweet, making them delicious in a fruit smoothie. Buy frozen fruit to enjoy them in and out of season, with the additional benefit that the frozen cherries from FRÜT are pitted, so you can add them without any hassle, for a quick and easy summer smoothie.  Ingredients: 1 C Frozen Sweet...

No Bake Vegan Cheesecake Bars

August 01, 2019

These vegan cheesecake bars are rich, creamy, delicious and so easy to prepare. They make the perfect dessert for a weekend treat! The trick is in soaking the cashews to get that creamy cheese cake texture. From there you can play around with different flavours, we topped our cheesecake with...

Coffee Protein Smoothie Bowl Recipe

July 29, 2019

Kickstart your day with this Coffee Smoothie Bowl! Not just deliciously creamy, but filling too. We used frozen cauliflower, which gives it that extra creamy texture and Wazoogles Superfood Kungfu Coffee protein blend with a cinnamon kick. Each scoop is equivalent to 1/2 cup of coffee and it's packed with...

Zesty Pumpkin Seed Bites are the perfect energising snack

July 18, 2019

These zesty pumpkin seed bites are about to become your favourite snack! They literally taste like little cake popsicles, soft melt in your mouth pumpkin goodness & just the right amount of sweetness. With a hint of zesty orange flavour and a slight kick from the matcha powder for a...