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Vegan cream cheese recipe for your bagel fix

April 30, 2019

This plant-based cream cheese is going to be a favourite, whether you’re vegan or not. Many of us are looking for ways to change towards a more plant-based diet, and cheese always seems a kind of stumbling block. Of course we’re lucky in South Africa, with vegan cheese suppliers (Irene’s Gourmet,...

Tropical Dragon Fruit Smoothie Recipe

November 21, 2018

You definitely won’t be slaying any dragons to make this smoothie! Full of coconut flavour, and packed with nutrients, this recipe is fit for paradise. Blend fruits from frozen in your OmniBlend blender, for a super smooth consistency. Dragon fruit is considered a tropical superfood because of its wealth of benefits,...

Matcha Flapjacks

March 09, 2018

These flapjacks are the best! We've been rambling about the benefits of oats before, and these flapjacks are fabulous to bring some variety in your breakfasts! Matcha adds delicious flavour and incredible nutritional benefits, making this an overall healthy start of your day. Matcha tea is delicious on it's own, but...

Easy Banana Bread Recipe

February 23, 2018

Don't you love it when you find some brown spots on your bananas? That's the perfect ripeness for baking! This is the easiest, super tasty banana bread ever, and low in sugar too! Just 5 minutes to prepare and it's ready for the oven. Ingredients: Dry ingredients: 2 Cups Eureka...

Vegan Sugar Free Chocolate Cake

February 13, 2018

This Vegan Chocolate Cake is delicious, sugar free, and beautiful for an afternoon tea. It is sweetened by date syrup and banana which have their added nutritional benefits. Pure cocoa develops a dark chocolate flavour that satisfies your chocolate cravings. If you think egg-less cake is dense and heavy, you'll...

Matcha Green Energy Boost

January 24, 2018

This 5-ingredient matcha green smoothie is a great energy booster. With coconut milk that compliments the green tea flavor really well, and adds good fats that keep you full for longer. Matcha contains the nutrients from the entire tea leaf which results in a greater number of antioxidants, and we...

Sunflower Seed Butter recipe

January 22, 2018

Sunflower seed butter is a super tasty nut butter alternative for those suffering from tree nut allergy. It's easy to make, and packed with nutrients. It's high in fiber, magnesium, niacin, vitamin E, and healthy fats. Of the 16 grams fat in a 2 tablespoon portion, 14 grams are unsaturated...

Grapefruit Coconut Smoothie Recipe

November 18, 2017

This smoothie recipe is so simple, and so refreshingly yummy! The tartness of the grapefruit is balanced by the coconut flavours. It’s easy to picture yourself in a hammock, while sipping this smoothie. Smoothies high in sugar should be avoided as a diet high in sugar can increase chances of...