Purple Powerhouse Juice

red-cabbage-juice

As we entered the last quarter of the year, we also know that the busiest time is upon us. At work projects are pushed to be closed out by year end, and performance reviews need to be completed. Outside of work year-end activities are filling up our calendars. So while temperatures are rising, it’s most important to take care of your nutrition to keep your energy levels high.

Red cabbage is 10x higher in nutritional value than green cabbage, and promotes the development of red blood cells, and a host of other health benefits. Both red cabbage and carrots are high in vitamin A and C, promoting cell protection, and maintaining healthy skin, blood vessels, bones and cartilage, and supporting your body’s natural defense against illness and infections (your immune system).

So this juice is an essential to keep you going during the crazy months, and is an affordable alternative to expensive supplements that promise the same benefits.

Ingredients (serves 2):

  • 400 gr red cabbage
  • 2 carrots (185 gr)
  • 1 small red apple
  • ½ lemon
  •  

    Directions:

    Chop the cabbage, carrots, and apple in chunks that fit the Greenis feeder, and juice. Peel the lemon, and juice in the Greenis too.

    Stir the juice, and serve.



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